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Yoga Therapy
embodying wholeness & embracing vitality
Yoga Therapy
Yoga Therapy is a whole person approach, integrating the physical, emotional and psycho spiritual aspects of self. Yoga practices and complementary techniques are adapted to help those facing wellness challenges, manage their conditions, reduce symptoms and restore balance, vitality, and attitude. Specific yogic tools are identified to support your health goals, including: Asana - the yoga postures, Pranayama - breathing practices, Mudra - hand positions, Mantra - sounding meditation, Meditation & Mindfulness, Lifestyle suggestions, Yoga Nidra Svadyaya - Self inquiry
Prenatal Yoga
Designed to nourish expectant mothers during their magical journey, you will learn to use yoga’s mind/body awareness to connect with your own innate wisdom, body and your growing baby. Pre-natal Yoga strengthens the uterus and pelvic muscles, improves circulation, aids in digestion, and exercises the spine; increasing overall comfort.
Prenatal Yoga Therapy
Pregnancy is a time of transition and transformation. Yoga practices and complementary techniques are adapted to support the specific challenges of pregnancy while also providing a nurturing space to connect with your own innate wisdom, body and your growing baby. Prenatal Yoga strengthens the uterus and pelvic muscles, improves circulation, aids in digestion, and exercises the spine; increasing overall comfort and wellbeing.
Conscious Core Yoga Therapy
Deep, diaphragmatic breath and an inward focused attention is the key to this gentle, but challenging therapeutic practice. Intended to help you “come home to your body,” it is a ideal for mamas at any stage of the postpartum journey –whether it’s been weeks, years or even decades since you gave birth. Work to awaken (or rekindle) your relationship with the subtle musculature of your core, pelvic floor and spine. Together we will invite awareness, practice acceptance and learn the tools needed to cultivate a physical, mental, emotional AND energetic steadiness. We will work towards improved core stability and postural alignment, while deepening your experience of intimacy, confidence and trust in your body.
Radiant Child Yoga for Emotional Regulation
It is never too early to teach mindfulness practices to kids and teens. Yoga uses playful movement, awareness of breath, and mindful meditations to help kids and teens learn to calm their bodies, process their emotions and recognize unhelpful thought patterns while building confidence and love for themselves inside and out.
I have had several yoga therapy sessions with Jessa and can't recommend them enough! She has an incredible intuitive nature allowing her to meet you exactly where you are, where your body and mind are at that moment and tailors each session to fit your unique needs. If you are struggling with chronic stress or pain or just need to carve time for yourself and your yoga practice, Jessa's offerings could be the perfect fit!
Diann M, Longmont CO
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